Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
Halle Berry has said that she would never pile on extra pounds for a film role, as she fears it would put her health in jeopardy.
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
The model took to Instagram to reveal shocking facts about her condition.
An American professor offers truth behind some popular beliefs. Read on!
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
An excerpt from Fitness Secrets of the Stars.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Congress leader Rahul Gandhi on Monday told a sessions court in Surat his conviction by a magistrate's court in a 2019 defamation case over his "Modi surname" remark was erroneous, patently perverse, and he was sentenced in a manner so as to attract disqualification as a member of Parliament.
This is how employers can help their workers stay fit and productive
In a major technology push, Indian Army has envisioned construction of "permanent defences" along the Line of Actual Control in eastern Ladakh using cutting-edge 3D printing technology, a move that will save time and improve its defence preparedness, sources said on Tuesday.
A kidney transplant can improve the quality and longevity of life, says Shruti Tapiawala.
'I am being treated for kidney related problems and certain infections that I have contracted,' he said in a tweet.
The status of the current submarine force level is alarming and we need to address the threat perceptions expeditiously. Critical decisions pertaining to national security cannot be delayed any further due to the rapidly changing maritime threat perceptions and growing strategic importance of the Indian Ocean region, asserts Commodore Venugopal Menon (retd).
Arpita Aggarwal changed her lifestyle and took charge of her life.
Observing that the economic weight of emerging powers like China, India and Brazil gives them clout in financial and political sphere, a top United States official has said that the Obama Administration has decided to develop 'a positive-sum trajectory' with these key global players.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
'Bobby Deol has a child-like quality which makes you love him instantly.'
'The idea for this film came from Sonakshi and Huma.'
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
Hema performs... Sonu gets cheeky... Anil wishes Sunita...
You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.
'The numbers may favour us now, but we are in no hurry to form the next government in Maharashtra.'
Double Olympic 800 metres champion Caster Semenya offered to show her vagina to athletics officials when she was 18 to prove she was female,
You finally end up with an army of midgets led by midgets, notes Sandeep Goyal.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
It is important that you listen to your body and understand the difference between getting too sore and doing just what is right, says Shrey Khanna.
Pranav Bodani, 29, from Pune shares his story.
Routine practise will help regularise hormonal activity within the body says yoga Grand Master Akshar.
The actor model's fitness regime will inspire your Mondays.
Former India captain Mohammed Azharuddin threw his weight behind WV Raman, saying there are very few sharper brains around in cricket than the recently-removed women's national team coach.
Stars pens down their thoughts, moods and resolutions for the New Year.
At Birmingham, Avinash Sable became the first non-Kenyan to win a medal since 1994 at the Commonwealth Games.
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
'In the first lockdown, my mother used to feed me everything possible.' 'After all, she is an Indian mother.' 'Sometimes laddoos, sometimes parathas.' 'I gained almost 10 kg.' 'When Maharani fell into my lap, the weight was a perfect match for the character.'
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